At-Home Workout (1)


It has been a while since I’ve shared what’s been going on in my fitness life. I have been exercising almost every day for the past couple of months. Exercise has become my primary source of stress relief, my time to release anything troubling me.

If I can be candid with you guys, the beginning of my fitness journey was tough (like I’m sure yours was, too). I would have to force myself to exercise. On those days when I was feeling lazy, I would remind myself of the health and body goals that I’ve set for myself.

How are you doing on your fitness journey? Let me know in the comment section below!

Check This Out!

I would like you to join us every other Friday for some sweaty fun! Starting this month, I will be creating easy-to-follow exercise plans for you! These workout plans will push you, make you sweat, and help you reach your fitness goals.

*Let me say that I am not a physical trainer! I am a woman on a mission to get into better shape and help others do the same. As you’re completing these workouts, listen to your body. If you need to modify a workout or stop, do so. The point of these workouts is to grow and get stronger.*

The Workout

In the future, I will share with you some warm-up and cooldown exercises that you can add to your workouts. The warm-up and cooldown will not be included in this workout. Make sure to warm up for at least ten minutes BEFORE starting this or any exercise.

Without further ado, let’s get started!

-Nieshia Tionne

Published by Armored with Faith

Hi, and welcome to Armored with Faith! I'm super excited to be sharing my story and my journey with you all. We will discuss faith/Christian living, confidence-building, fitness, productivity, and life hacks. Join us as we learn to utilize the faith within us to live a life full of gratitude, growth, and helpfulness!

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