[Fitness]: 7-Minute Warm-Up Routine

Before you complete any exercise program, you need to warm up. Warming up prepares your body for the work you’re going to be doing.

*I’m not a physical trainer! I’m a woman on a mission to get in shape and help others do the same. If you feel pain at any time during this or any workout program, please modify or stop the exercise.

-Nieshia

Published by Armored with Faith

Hi, and welcome to Armored with Faith! I'm super excited to be sharing my story and my journey with you all. We will discuss faith/Christian living, confidence-building, fitness, productivity, and life hacks. Join us as we learn to utilize the faith within us to live a life full of gratitude, growth, and helpfulness!

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