Hi, and welcome back to Armored with Faith!
I’m excited to be back with another at-home workout for you!
Let me start out by saying THANK YOU TO ALL OF YOU WHO LIKED THE FIRST ”AT-HOME WORKOUT” POST! To be honest, I was quite surprised that it received as many likes as it did. I’m thankful for all of you who took the time to read, and hopefully complete, the workout that I created. If you’re interested in following that workout plan, click here!
Let’s Get Sweaty!
*I am not a licensed professional trainer! I am a woman on a mission to living a healthy lifestyle and encouraging others to do the same. If at any point in this workout you begin to feel pain, please modify the exercise or stop completely.*
This workout will not include a warm-up. If you are looking for an effective warm-up, click here!
Take your time through each exercises! If you’re finding it hard to complete an exercise, modify it or stop completely.
Let’s get healthy together!