Journey to Fit (Ep.3): Progress over Perfection

“Focus on progress not perfection.” Bill Phillips Hi, and welcome to Armored with Faith! If you’re new here, my name is Nieshia! I am an avid writer and overall creative person. On this blog, we discuss the topics of faith, fitness, and lifestyle. So, join us! Make sure to like, comment, and subscribe! It’s theContinue reading “Journey to Fit (Ep.3): Progress over Perfection”

[Fitness]: August 2022 Challenge!

“Put all excuses aside and remember this: You are capable.” Zig Ziglar It’s August! I don’t know about you, but I’m a bit nervous/excited about what this month will bring. I’m even more excited to share a new monthly series I’m starting here on Armored with Faith! As you probably can tell, fitness is aContinue reading “[Fitness]: August 2022 Challenge!”

Leg Day Is The Best Day!

You’ve come to the right place if you’re looking for easy-to-follow, sweaty, fun workouts! As I’ve mentioned before, I am not a physical trainer! I am a woman on a mission to get and stay in shape while helping others do the same. While completing this or any workout, modify or stop the exercise ifContinue reading “Leg Day Is The Best Day!”

[Fitness]: 7-Minute Warm-Up Routine

Before you complete any exercise program, you need to warm up. Warming up prepares your body for the work you’re going to be doing. *I’m not a physical trainer! I’m a woman on a mission to get in shape and help others do the same. If you feel pain at any time during this orContinue reading “[Fitness]: 7-Minute Warm-Up Routine”

Fitness Fridays: Quick Burn Workout

Welcome to Fitness Fridays! I’ve, inconsistently, been sharing with you my fitness journey. If I can be honest, these past couple of weeks has been TOUGH. Recently, I’ve been working my way out of this rut that I put myself into. It has been a slow process, but I’m happy with the progress I haveContinue reading “Fitness Fridays: Quick Burn Workout”

At-Home Workout (1)

Wow! It has been a while since I’ve shared what’s been going on in my fitness life. I have been exercising almost every day for the past couple of months. Exercise has become my primary source of stress relief, my time to release anything troubling me. If I can be candid with you guys, theContinue reading “At-Home Workout (1)”

[Fitness]: Three Effective Exercises To Do Daily

Hi, and welcome to Armored with Faith! If you’re new here, welcome! How are you doing? I hope all is well with you. You’re probably thinking, “Well, don’t we all say that?” You would be right. I’ve said that almost every year for the past few years, but this year will be different. This year,Continue reading “[Fitness]: Three Effective Exercises To Do Daily”

Journey to Fit (Ep.2): The Joy of Jogging

I never in a million years would imagine me saying what I’m about to say, but: I ENJOY JOGGING! There was a time when the very thought of jogging was frightening. Back in high school, when we would have to run two and a half miles during P.E., I would do everything to get outContinue reading “Journey to Fit (Ep.2): The Joy of Jogging”