[Fitness]: August 2022 Challenge!

“Put all excuses aside and remember this: You are capable.” Zig Ziglar It’s August! I don’t know about you, but I’m a bit nervous/excited about what this month will bring. I’m even more excited to share a new monthly series I’m starting here on Armored with Faith! As you probably can tell, fitness is aContinue reading “[Fitness]: August 2022 Challenge!”

[Fitness]: 7-Minute Warm-Up Routine

Before you complete any exercise program, you need to warm up. Warming up prepares your body for the work you’re going to be doing. *I’m not a physical trainer! I’m a woman on a mission to get in shape and help others do the same. If you feel pain at any time during this orContinue reading “[Fitness]: 7-Minute Warm-Up Routine”