Journey to Fit (Ep.4): Consistency is Key!

Welcome to episode four of the series “Journey to Fit“! This series documents my journey to becoming fit and learning to live healthier. I give you weekly updates on how my fitness journey is going and provide advice that I’ve learned on how to get fit and stay fit. Busy Week, But Progress Was Made!Continue reading “Journey to Fit (Ep.4): Consistency is Key!”

Journey to Fit (Ep.3): Progress over Perfection

“Focus on progress not perfection.” Bill Phillips Hi, and welcome to Armored with Faith! If you’re new here, my name is Nieshia! I am an avid writer and overall creative person. On this blog, we discuss the topics of faith, fitness, and lifestyle. So, join us! Make sure to like, comment, and subscribe! It’s theContinue reading “Journey to Fit (Ep.3): Progress over Perfection”

Leg Day Is The Best Day!

You’ve come to the right place if you’re looking for easy-to-follow, sweaty, fun workouts! As I’ve mentioned before, I am not a physical trainer! I am a woman on a mission to get and stay in shape while helping others do the same. While completing this or any workout, modify or stop the exercise ifContinue reading “Leg Day Is The Best Day!”

[Fitness]: 7-Minute Warm-Up Routine

Before you complete any exercise program, you need to warm up. Warming up prepares your body for the work you’re going to be doing. *I’m not a physical trainer! I’m a woman on a mission to get in shape and help others do the same. If you feel pain at any time during this orContinue reading “[Fitness]: 7-Minute Warm-Up Routine”

Fitness Fridays: Quick Burn Workout

Welcome to Fitness Fridays! I’ve, inconsistently, been sharing with you my fitness journey. If I can be honest, these past couple of weeks has been TOUGH. Recently, I’ve been working my way out of this rut that I put myself into. It has been a slow process, but I’m happy with the progress I haveContinue reading “Fitness Fridays: Quick Burn Workout”

At-Home Workout (1)

Wow! It has been a while since I’ve shared what’s been going on in my fitness life. I have been exercising almost every day for the past couple of months. Exercise has become my primary source of stress relief, my time to release anything troubling me. If I can be candid with you guys, theContinue reading “At-Home Workout (1)”