Welcome to episode four of the series “Journey to Fit“! This series documents my journey to becoming fit and learning to live healthier. I give you weekly updates on how my fitness journey is going and provide advice that I’ve learned on how to get fit and stay fit. Busy Week, But Progress Was Made!Continue reading “Journey to Fit (Ep.4): Consistency is Key!”
“Focus on progress not perfection.” Bill Phillips Hi, and welcome to Armored with Faith! If you’re new here, my name is Nieshia! I am an avid writer and overall creative person. On this blog, we discuss the topics of faith, fitness, and lifestyle. So, join us! Make sure to like, comment, and subscribe! It’s theContinue reading “Journey to Fit (Ep.3): Progress over Perfection”
Hi, and welcome back to Armored with Faith! I’m excited to be back with another at-home workout for you! Let me start out by saying THANK YOU TO ALL OF YOU WHO LIKED THE FIRST ”AT-HOME WORKOUT” POST! To be honest, I was quite surprised that it received as many likes as it did. I’mContinue reading “At-Home Workout (2)”
Disclaimer: I’m not a physical trainer! I’m a woman on a mission to get healthy and help others do the same. The goal is to stay safe while becoming stronger and healthier with each and every workout that we do. If you feel any pain at any time, modify the exercise or stop altogether.
You’ve come to the right place if you’re looking for easy-to-follow, sweaty, fun workouts! As I’ve mentioned before, I am not a physical trainer! I am a woman on a mission to get and stay in shape while helping others do the same. While completing this or any workout, modify or stop the exercise ifContinue reading “Leg Day Is The Best Day!”
Before you complete any exercise program, you need to warm up. Warming up prepares your body for the work you’re going to be doing. *I’m not a physical trainer! I’m a woman on a mission to get in shape and help others do the same. If you feel pain at any time during this orContinue reading “[Fitness]: 7-Minute Warm-Up Routine”
Welcome to Fitness Fridays! I’ve, inconsistently, been sharing with you my fitness journey. If I can be honest, these past couple of weeks has been TOUGH. Recently, I’ve been working my way out of this rut that I put myself into. It has been a slow process, but I’m happy with the progress I haveContinue reading “Fitness Fridays: Quick Burn Workout”
Wow! It has been a while since I’ve shared what’s been going on in my fitness life. I have been exercising almost every day for the past couple of months. Exercise has become my primary source of stress relief, my time to release anything troubling me. If I can be candid with you guys, theContinue reading “At-Home Workout (1)”