How To Bounce Back After An Emotional Breakdown

You know that feeling you get after you’ve had a good cry? That feeling of “I can do this!” and “This day is going to be better!“? Although emotional breakdowns aren’t ideal or fun to go through, they help you release those pent-up emotions and thoughts built up inside you. The other night, after aContinue reading “How To Bounce Back After An Emotional Breakdown”

Let’s Overcome Depression & Anxiety Together!

Attempting to cope with depression on my own was nothing short of a nightmare. I used, and most times abused, sleeping pills, food, and sleep to alleviate the symptoms. Instead of becoming better, my symptoms seemed to worsen. I didn’t know who to talk to about what I was going through. From an early age,Continue reading “Let’s Overcome Depression & Anxiety Together!”

[Stress Management]: Take A Mental Health Day!

As a wife, mom of two, writer, manager, sister, daughter, and friend, to say that I’m a fairly busy person would be an understatement. Daily, I do my best to make sure that those around me know that I care for them, and although I’m still working on this, I make sure to also text/callContinue reading “[Stress Management]: Take A Mental Health Day!”