How To Bounce Back After An Emotional Breakdown

You know that feeling you get after you’ve had a good cry? That feeling of “I can do this!” and “This day will be better!”? Although emotional breakdowns aren’t ideal or fun to go through, they help you release those pent-up emotions and thoughts inside you. After a rather rough day, my emotional breakdown happenedContinue reading “How To Bounce Back After An Emotional Breakdown”

Let’s Overcome Depression & Anxiety Together!

Attempting to cope with depression on my own was nothing short of a nightmare. I used and often abused sleeping pills, food, and sleep to alleviate the symptoms. Instead of becoming better, my symptoms seemed to worsen. I didn’t know who to talk to about what I was going through. From an early age, IContinue reading “Let’s Overcome Depression & Anxiety Together!”

[Stress Management]: Take A Mental Health Day!

As a wife, mom of two, writer, sister, daughter, and friend, to say that I’m a fairly busy person would be an understatement. Most days, it’s a breeze completing all of the things that I need to complete. But, some days, I can barely get through a few tasks without burning out. Daily, I doContinue reading “[Stress Management]: Take A Mental Health Day!”