How To Bounce Back After An Emotional Breakdown

You know that feeling you get after you’ve had a good cry? That feeling of “I can do this!” and “This day is going to be better!“? Although emotional breakdowns aren’t ideal or fun to go through, they help you release those pent-up emotions and thoughts built up inside you. The other night, after aContinue reading “How To Bounce Back After An Emotional Breakdown”

When Does Healing Begin?

“Why does this keep happening to me? It’s as though I’m in this cycle that, for some reason, I can’t get out of. What’s wrong with me?” Breaking free from toxic cycles requires you to dig deep within yourself to figure out why you’re stuck. In a recent spat with someone close, I noticed somethingContinue reading “When Does Healing Begin?”

[Stress Management]: Take A Mental Health Day!

As a wife, mom of two, writer, manager, sister, daughter, and friend, to say that I’m a fairly busy person would be an understatement. Daily, I do my best to make sure that those around me know that I care for them, and although I’m still working on this, I make sure to also text/callContinue reading “[Stress Management]: Take A Mental Health Day!”