It’s time that we begin to take self-care seriously! As a wife, mom, sister, and friend, I rarely make time for myself. Between taking care of the kids and our home, making sure to spend time with my husband, and keeping up with friends, me-time tends to go out of the window. I’ll find myselfContinue reading “[Self-Care]: Create Your Own Self-Care Kit”
Tag Archives: #selfcare
The 7-Day Confidence-Building Challenge
Hi, and welcome back! Today is an inspiring day because I will share a challenge that I created to help you and me increase and maintain our confidence! The Results of My Lack of Confidence In middle school, I began to notice my confidence was extremely low. Starting at a new school with new peopleContinue reading “The 7-Day Confidence-Building Challenge”
How To Bounce Back After An Emotional Breakdown
You know that feeling you get after you’ve had a good cry? That feeling of “I can do this!” and “This day will be better!”? Although emotional breakdowns aren’t ideal or fun to go through, they help you release those pent-up emotions and thoughts inside you. After a rather rough day, my emotional breakdown happenedContinue reading “How To Bounce Back After An Emotional Breakdown”
When Does Healing Begin?
“Why does this keep happening to me? It’s as though I’m in this cycle that, for some reason, I can’t get out of. What’s wrong with me?” Breaking free from toxic cycles requires you to dig deep within yourself to figure out why you’re stuck. In a recent spat with someone close, I noticed somethingContinue reading “When Does Healing Begin?”
[Stress Management]: Take A Mental Health Day!
As a wife, mom of two, writer, sister, daughter, and friend, to say that I’m a fairly busy person would be an understatement. Most days, it’s a breeze completing all of the things that I need to complete. But, some days, I can barely get through a few tasks without burning out. Daily, I doContinue reading “[Stress Management]: Take A Mental Health Day!”