[Self-Care]: Create Your Own Self-Care Kit

It’s time that we begin to take self-care seriously! As a wife, mom, sister, and friend, I rarely make time for myself. Between taking care of the kids and our home, making sure to spend time with my husband, and keeping up with friends, me-time tends to go out of the window. I’ll find myselfContinue reading “[Self-Care]: Create Your Own Self-Care Kit”

The 7-Day Confidence-Building Challenge

Hi, and welcome back! Today is a very exciting day because I’m going to share with you a challenge that I created to help you and I increase and maintain our confidence! The Results of My Lack of Confidence It was in middle school when I began to notice my confidence was extremely low. StartingContinue reading “The 7-Day Confidence-Building Challenge”

How To Bounce Back After An Emotional Breakdown

You know that feeling you get after you’ve had a good cry? That feeling of “I can do this!” and “This day is going to be better!“? Although emotional breakdowns aren’t ideal or fun to go through, they help you release those pent-up emotions and thoughts built up inside you. The other night, after aContinue reading “How To Bounce Back After An Emotional Breakdown”

When Does Healing Begin?

“Why does this keep happening to me? It’s as though I’m in this cycle that, for some reason, I can’t get out of. What’s wrong with me?” Breaking free from toxic cycles requires you to dig deep within yourself to figure out why you’re stuck. In a recent spat with someone close, I noticed somethingContinue reading “When Does Healing Begin?”

[Stress Management]: Take A Mental Health Day!

As a wife, mom of two, writer, manager, sister, daughter, and friend, to say that I’m a fairly busy person would be an understatement. Daily, I do my best to make sure that those around me know that I care for them, and although I’m still working on this, I make sure to also text/callContinue reading “[Stress Management]: Take A Mental Health Day!”